Tai Chi

Thursday, December 17, 2020 - 10:30am

Check out this basic introduction to Tai Chi movement with a focus on breathing with gentle, slow fluid body movements. This practice is excellent for calming the busy mind and suitable for all fitness levels. Tai Chi is a tonic for the body, mind and spirit! 


This in person class is for ages 16 & up, to view class dates and register, visit wakeforestnc.recdesk.com.