Fitness

Fitness

Adult Chair Yoga (ages 18+) 
Adult Chair Yoga will help create flexibility, stamina and strength with various stretches both sitting and standing. Yoga can help improve balance and offers techniques to create ease of breath. Wear comfortable clothing, and sneakers or let your feet free to stretch by wearing socks or slippers with grip bottoms. 
F | Oct 9-23 | 9:30-10:30 am  
Fees: $38 | $30 (Resident Discount) 
Joyner Park Community Center 

Adult Hip Hop (ages 18+) 
This class will be a fun, high energy, foundational class for those who love dance. Dancers will focus on rhythmic movement, choreography, and fun! All dancers will learn different elements of hip-hop all while building confidence! 
Th | Oct 15-Nov 5 | 7:30-8:20 pm 
Fees: $69 | $55 (Resident Discount) 
Joyner Park Community Center 

Hatha Yoga (ages 18+) 
Hatha yoga is the basic yoga for breathing exercises, stretching and slow, gentle movements. Attention is given to each student and adjustments made for your personal development. First time attendees or those with knowledge of yoga will find enjoyment, freedom of movement, and relaxation in this class. 
A | Tu | Oct 20-Nov 10 | 6:00-7:00 pm 
Fees: $31 | $25 (Resident Discount) 
B | Sa | Oct 31-Nov 21 | 10:30-11:30 am 
Fees: $31 | $25 (Resident Discount) 
Joyner Park Community Center 

Parkinson’s Wellness Recovery (ages 16+) 
Parkinson's Wellness Recovery (PWR!) is an approach that targets the multiple motor, sensory, cognitive, and emotional symptoms of Parkinson's Disease. PWR! Moves are dynamic, functional exercises that target the specifi c defi cits that affect normal mobility in Parkinson's. 
Th | Oct 15-Nov 5 | 4:30-5:20 pm 
Fees: $69 | $55 (Resident Discount) 
Joyner Park Community Center 

Rebel Moves | Foundations (ages 18+) 
This foundational level Pilates class is designed to not only tone your body but also enhance strength, flexibility, posture, endurance, and mental well-being. You'll develop fundamental techniques including the Neutral Spine, effective core engagement, the C-Curve, stability of the shoulders and pelvis, spinal articulation, complete breathing, and the utilization of opposing forces. 
M | Oct 5-Nov 26 | 5:30-6:15 pm 
Fees: $69 | $55 (Resident Discount) 
W | Oct 7-28 | 6:00-6:45 pm 
Fees: $69 | $55 (Resident Discount) 
Joyner Park Community Center 

Zumba (ages 18+) 
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. 
M | Oct 5-26 | 6:30-7:30 pm 
Fees: $25 | $20 (Resident Discount) 
Joyner Park Community Center 
Sa | Oct 17-Nov 7 | 9:00-10:00 am 
Fees: $25 | $20 (Resident Discount) 
Joyner Park Community Center 

Stretch & Tone (ages 55+) 
This wonderful 50-minute fitness class combines Pilates core exercises with Slow, stretching yoga movements. This is for all levels of adults and only requires loose clothing and socks or bare feet are fine! Soft, and energizing music is used for warmups and cool downs!   
Tu | Nov 17 – Dec 8 | 1:00 – 1:50 pm 
Fees: $60 | $48 (Resident Discount) 
Alston-Massenburg Center