Hatha Yoga (ages 18+)
Hatha yoga is the basic yoga for breathing exercises, stretching and slow, gentle movements. Attention is given to each student and adjustments made for your personal development. First time attendees or those with knowledge of yoga will find enjoyment, freedom of movement, and relaxation in this class.
Sa | Jul 25-Aug 15 | 10:30-11:30 am
Fees: $31 | $25 (Resident Discount)
Tu | Jul 28-Aug 18 | 6:00-7:00 pm(opens in a new tab)
Fees: $31 | $25 (Resident Discount)
Rebel Moves Pilates | Foundations 05 (ages 18+)(opens in a new tab)
This foundational level Pilates class is designed to not only tone your body but also enhance strength, flexibility, posture, endurance, and mental well-being. You'll develop fundamental techniques including the Neutral Spine, effective core engagement, the C-Curve, stability of the shoulders and pelvis, spinal articulation, complete breathing, and the utilization of opposing forces.
W | Jul 29-Aug 19 | 6:00-6:45 pm
Fees: $69 | $55 (Resident Discount)