Fitness

Fitness

Rebel Moves Pilates | Foundations (ages 18+) 
This foundational level Pilates class is designed to not only tone your body but also enhance strength, flexibility, posture, endurance, and mental well-being. You'll develop fundamental techniques including the Neutral Spine, effective core engagement, the C-Curve, stability of the shoulders and pelvis, spinal articulation, complete breathing, and the utilization of opposing forces. 
W | Sep 2-23 | 6:00-6:45 pm 
Fees: $69 | $55 (Resident Discount) 
Joyner Park Community Center 

 

Stretch & Tone 
This wonderful 50-minute fitness class combines Pilates core exercises with Slow, stretching yoga movements. This is for all levels of adults and only requires loose clothing and socks or bare feet are fine! Soft, and energizing music is used for warmups and cool downs!                                                   
Tu | Sep 8-29 | 1:00 - 1:50 pm 
Fees: $60 | $48 (Resident Discount) 
Alston-Massenburg Center 

Hatha Yoga (ages 18+) 
Hatha yoga is the basic yoga for breathing exercises, stretching and slow, gentle movements. Attention is given to each student and adjustments made for your personal development. First time attendees or those with knowledge of yoga will find enjoyment, freedom of movement, and relaxation in this class. 
Tu | Sep 15-Oct 6 | 6:00-7:00 pm 
Fees: $31 | $25 (Resident Discount) 
Sa | Sep 26-Oct 17 | 10:30-11:30 am 
Fees: $31 | $25 (Resident Discount) 
Joyner Park Community Center  

Zumba Toning (ages 18+) 
A Zumba dance party with emphasis on toning to define those muscles. Dance to great music using light weights to tone arms, core and lower body. 
M | Sep 21 | 6:30-7:30 pm 
Fees: $8 | $5 (Resident Discount) 
Joyner Park Community Center 

Adult Chair Yoga (ages 18+) 
Adult Chair Yoga will help create flexibility, stamina and strength with various stretches both sitting and standing. Yoga can help improve balance and offers techniques to create ease of breath. Wear comfortable clothing, and sneakers or let your feet free to stretch by wearing socks or slippers with grip bottoms. 
Tu | Sep 22-Oct 27 | 9:30-10:30 am 
Fees: $38 | $30 (Resident Discount) 
F | Sep 25-Oct 30 | 9:30-10:30 am 
Fees: $38 | $30 (Resident Discount) 
Joyner Park Community Center 

Yoga w/ Virginia (ages 18+) 
Yoga w/ Virginia will feature the basic yoga for breathing exercises, stretching and slow, gentle movements. Attention is given to each student and adjustments made for your personal development. First time attendees or those with knowledge of yoga will find enjoyment, freedom of movement, and relaxation in this class. 
Tu | Sep 22-Oct 27 | 11:00-12:00 pm 
Fees: $25 | $20 (Resident Discount) 
Joyner Park Community Center   

Zumba (ages 18+) 
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. 
M | Sep 28-Oct 19 | 6:30-7:30 pm 
Fees: $25 | $20 (Resident Discount) 
Joyner Park Community Center