Fitness

Fitness

Adult Chair Yoga (ages 18+)  
Adult Chair Yoga will help create flexibility, stamina and strength with various stretches both sitting and standing.  Yoga can help improve balance and offers techniques to create ease of breath.  Wear comfortable clothing, and sneakers or let your feet free to stretch by wearing socks or slippers with grip bottoms. 
Tu | Jan 10-31 | 10-11 am 
Fees: Resident $20 | Non-Resident $25 

Hatha Yoga (ages 18+) 
Hatha yoga is the basic yoga for  breathing exercises, stretching and slow, gentle movements.  Attention is given to each student and adjustments made for your personal development.  First time attendees or those with knowledge of yoga will find enjoyment, freedom of movement, and relaxation in this class. 
Tu | Jan 10-31 | 6-7 pm 
Fees: Resident $20 | Non-Resident $25 

 

 

Strength & Strollers (ages 18+) 
Moms of babies and toddlers (and pregnant mamas, too), join us for some light exercise and socialization! This class is a fun fitness opportunity and a way to meet other local moms while getting some fresh air and sunshine. Each 45-minute class will include a mix of cardio, body weight strengthening, and yoga/stretching. All you need to bring is a yoga mat, resistance band, stroller and/or baby carrier, and a positive attitude! 
M | Jan 9-Feb 6 | 10-10:45 am 
Fees: Resident $20 | Non-Resident $25 

Zumba (ages 18+) 
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. 
M | Jan 9-Feb 6 | 6:30-7:30 pm 
Fees: Resident $20 | Non-Resident $25 
Sa | Jan 14-Feb 4 | 9-10 am 
Fees: Resident $20 | Non-Resident $25 

Pilates - Foundations  (ages 18+) 
Do you struggle to tie your shoes or move in the mornings? Pilates – Foundations is for you! This 6-week program is a great opportunity for those who are new to Pilates or ready to start again. You will follow a deliberate pace to cover the foundational principles of breath, neutral spine, and alignment. You will work towards a better posture, balance, and add more strength and endurance. 
W | Jan 11-Feb 15 | 12-12:45 pm 
Fees: Resident $55 | Non-Resident $69 

Pilates - Intermediate (ages 18+) 
Looking for easy movement and flexibility? Pilates – Intermediate is a great 6-week program that will enhance your movement and flexibility, while deepening your knowledge of Pilates. Your focus is to challenge your core work, creating a faster pace, and add more flow in your weekly practice. These exercises will also integrate breathing techniques and alignment to enhance your strength and endurance. 
Th | Jan 12-Feb 16 | 11-11:45 pm 
Fees: Resident $55 | Non-Resident $69 

Fitness Room & Cardio Education (ages 18+) 
Interested in working out at Joyner Park Community Center in the fitness room, but need help with the equipment?  We can help! Signup for this FREE 45 minute in-person morning tutorial about the proper ways/techniques to use the fitness room equipment; this will include dumbbells, busa ball, bench, and cables (fitness room) & treadmill, bike, elliptical, and stair stepper (around the track).  Start your fitness now at JPCC. 
F | Jan 13 | 10-10:45 am 
Fees: Free 
F | Jan 13 | 2-2:45 pm 
Fees: Free 

REFIT® Fitness (ages 18+) 
REFIT is a full body, exercise program that brings fun back into fitness. This one hour fitness class pairs movement with music and improves coordination, cardio, strength, stability, flexibility and gives you the opportunity to build community while reaching fitness goals in a positive environment. 
T | Jan 17-Feb 21 | 5:30-6:20 pm 
Fees: Resident $20 | Non-Resident $25 

Parks, Recreation & Cultural Resources
919-435-9560
Location

Joyner Park Community Center
701 Harris Road
Wake Forest, NC 27587