Fitness

Strength Training for Children (ages 7-11) 
This class is a full 45 minutes of cardio exercise (to warm up the muscles), resistance training, followed by cool down exercises. Strength training for children does not involve weights. In our class, we will focus on light resistance training and controlled movements for proper form with an emphasis on safety. This class is designed to teach children the fundamentals for maintaining good fitness, with a focus on helping to increase muscle strength and endurance; learning how to protect the muscles and joints from sports-related injuries, and thus resulting in improvement in any sport that the child participates. Participants should bring a towel and a bottle of water.
Sa | Mar 4-Apr 8 | 11:30-12:15 pm 
Fees: Resident $78 | Non-Resident $98 
M/W | Mar 6-Apr 12 | 4:00-4:45 pm 
Fees: Resident $156 | Non-Resident $195 

Strength Training for Teens (ages 12-17) 
This class is a full hour of cardio exercise (to warm up the muscles), strength training (also called resistance training) followed by cool down exercises. For teens, the focus is on multi-joint exercises that work more than one part of the body, Participants will use weights, resistance bands, and their own body weight to develop muscular balance, coordination, and agility. This workout will support participants in other athletic pursuits. Participants should bring a towel and a bottle of water.
Sa | Mar 4-Apr 8 | 11:30-12:15 pm 
Fees: Resident $90 | Non-Resident $113 
M/W | Mar 6-Apr 12 | 5:00-6:00 pm 
Fees: Resident $180 | Non-Resident $225 

Tai Chi Gung (ages 14+) 
Learn the scared ancient regenerative movement of Tai Chi Gung. The gentle easy to learn movements flow with your breath to begin to strengthen the body, reset your mind so your energy flows, to experience greater health and balance. Tai Chi Gung connects your mind, body and spirit in one.
W | Mar 22-Apr 26 | 10:00-10:50 am 
Fees: Resident $45 | Non-Resident $57 
W | May 3-Jun 7 | 10:00-10:50 am 
Fees: Resident $45 | Non-Resident $57 

Yoga for Beginners (ages 16+) 
This program is perfect anyone interested in starting a yoga practice or looking for a gentle practice to help improve flexibility, mobility, and strength. No experience needed. Participants need to bring a yoga mat.  A blanket and towel are also recommended.
M | Mar 27-Apr 17 | 11:00am-12:00 pm 
Fees: Resident $50 | Non-Resident $63 
M | May 1-22 | 11:00am-12:00 pm 
Fees: Resident $50 | Non-Resident $63 

Intro to Qigong (ages 16+) 
In this gentle movement practice, we'll open the channels of energy in the body while improving mobility, stability, strength, flexibility and balance. Participants should wear flat, comfortable shoes. No other equipment needed.
Tu | Mar 28-Apr 18 | 10:00-11:00 am 
Fees: Resident $50 | Non-Resident $63 
Tu | May 2-23 | 10:00-11:00 am 
Fees: Resident $50 | Non-Resident $63 

Level 1 Pilates (ages 18+) 
Do you struggle to tie your shoes or move in the mornings? Pilates – Foundations is for you! This 6-week program is a great opportunity for those who are new to Pilates or ready to start again. You will follow a deliberate pace to cover the foundational principles of breath, neutral spine, and alignment. You will work towards a better posture, balance, and add more strength and endurance. 
W | Mar 1-Apr 12 | 12-12:45 pm 
Fees: Resident $55 | Non-Resident $69 

Fitness Room & Cardio Education AM (ages 18+) 
Interested in working out at Joyner Park Community Center in the fitness room, but need help with the equipment?  We can help! Signup for this FREE 45 minute in-person morning tutorial about the proper ways/techniques to use the fitness room equipment; this will include dumbbells, busa ball, bench, and cables (fitness room) & treadmill, bike, elliptical, and stair stepper (around the track).  Start your fitness now at JPCC. 
F | Mar 3 | 10-10:45 am  
Fees: Free 

Fitness Room & Cardio Education PM (ages 18+) 
Interested in working out at Joyner Park Community Center in the fitness room, but need help with the equipment?  We can help! Signup for this FREE 45 minute in-person morning tutorial about the proper ways/techniques to use the fitness room equipment; this will include dumbbells, busa ball, bench, and cables (fitness room) & treadmill, bike, elliptical, and stair stepper (around the track).  Start your fitness now at JPCC. 
F | Mar 3 | 2-2:45 pm 
Fees: Free 

From Head to Toe: Burn 2 Go (ages 18+) 
This is a one hour, high-intensity, full-body workout. The class will begin with a cardio warmup exercise, followed by strength (muscular) training, and ending with a series of a cool-down exercises.  Participants should bring a towel and plenty of water.
Sa | Mar 4-Apr 8 | 8:30-9:30 am 
Fees: Resident $90 | Non-Resident $113 
M/W | Mar 6-Apr 12 | 6:30-7:30 pm 
Fees: Resident $180 | Non-Resident $225 

Adult Chair Yoga (ages 18+) 
Adult Chair Yoga will help create flexibility, stamina and strength with various stretches both sitting and standing. Yoga can help improve balance and offers techniques to create ease of breath. Wear comfortable clothing, and sneakers or let your feet free to stretch by wearing socks or slippers with grip bottoms. 
Tu | Mar 7-28 | 10-11 am 
Fees: Resident $20 | Non-Resident $25 

Hatha Yoga (ages 18+) 
Hatha yoga is the basic yoga for  breathing exercises, stretching and slow, gentle movements.  Attention is given to each student and adjustments made for your personal development.  First time attendees or those with knowledge of yoga will find enjoyment, freedom of movement, and relaxation in this class. 
Tu | Mar 7-28 | 6-7 pm 
Fees: Residents $20 | Non-Residents $25 

Zumba (ages 18+) 
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. 
Sa | Mar 11-Apr 1 | 9-10 am 
Fees: Resident $20 | Non-Resident $25 
M | Mar 27-Apr 17 | 6:30-7:30 pm 
Fees: Resident $20 | Non-Resident $25 

REFIT® Fitness (ages 18+) 
REFIT is a full body, exercise program that brings fun back into fitness. This one hour fitness class pairs movement with music and improves coordination, cardio, strength, stability, flexibility and gives you the opportunity to build community while reaching fitness goals in a positive environment. 
Tu | Mar 14-Apr 11 | 5:30-6:20 pm 
Fees: Resident $20 | Non-Residents $25 

Adult Fitness for Seniors (ages 50+) 
This class is for adult seniors who want a more personalized approach to fitness. This class will focus on developing strength, endurance, flexibility, and balance, as they become more important as one ages. This class will be unlike any other class you have attended. The focus is on you. The workouts are adjusted for modifications. The transitions between exercises are gradual. There are more explanations of the science behind the movements.  Coach Val understands the physiology of aging and applies these principles to provide a safe environment for all participants. 
Sa | Mar 4-Apr 8 | 7:15-8:15 am 
Fees: Resident $90 | Non-Resident $113 
M/W | Mar 6-Apr 12 | 2:30-3:30 pm 
Fees: Resident $180 | Non-Resident $225