Fitness

Fitness

Hatha Yoga (ages 18+) 
Hatha yoga is the basic yoga for breathing exercises, stretching and slow, gentle movements. Attention is given to each student and adjustments mknj `made for your personal development. First time attendees or those with knowledge of yoga will find enjoyment, freedom of movement, and relaxation in this class. 
Sa | Sep 2-Sep 30 | 10:30-11:30 am 
Fees: Resident $25 | Non-Resident $31 
Tu | Sep 12-Oct 3 | 6-7 pm 
Fees: Resident $25 | Non-Resident $31 

REFIT┬« Fitness (ages 18+) 
REFIT is a full body, exercise program that brings fun back into fitness. This one hour fitness class pairs movement with music and improves coordination, cardio, strength, stability, flexibility and gives you the opportunity to build community while reaching fitness goals in a positive environment. 
Tu | Sep 5-26 | 5:30-6:20 pm 
Fees: Resident $20 | Non-Resident $25 
Th | Sep 7-28 | 5:30-6:20 pm 
Fees: Resident $20 | Non-Resident $25 

Zumba (ages 18+) 
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. 
Sa | Sep 9-30 | 9-10 am 
Fees: Resident $20 | Non-Resident $25 
M | Sep 11-Oct 2 | 6:30-7:30 pm 
Fees: Resident $20 | Non-Resident $25 

Strength & Strollers (ages 18+) 
Join Ms. Tatiana's Strength & Strollers class, where moms from all walks of life can come together to embrace an active and healthy lifestyle while bonding with their children. This unique fitness class is designed to cater to women at any stage of motherhood, including expecting mothers. It's the perfect blend of exercise, social interaction, and fun for both moms and kids! 
M | Sep 11-Oct 9 | 9-10 am 
Fees: Resident $20 | Non-Resident $25 

Rebel Moves Pilates (ages 18+) 
This 6-week program is a great opportunity for you to better your posture, improve balance, and add more strength and endurance, all while following a deliberate pace to cover the foundational principles of breath, neutral spine, and alignment. 
M | Sep 11-Oct 16 | 12:30-1:15 pm 
Fees: Resident $55 | Non-Resident $69 
W | Sep 13-Oct 18 | 12:30-1:15 pm 
Fees: Resident $55 | Non-Resident $69 
W | Sep 13-Oct 18 | 6-6:45 pm 
Fees: Resident $55 | Non-Resident $69 

Adult Chair Yoga (ages 18+) 
Adult Chair Yoga will help create flexibility, stamina and strength with various stretches both sitting and standing. Yoga can help improve balance and offers techniques to create ease of breath. Wear comfortable clothing, and sneakers or let your feet free to stretch by wearing socks or slippers with grip bottoms. 
Tu | Sep 12-Oct 3 | 10-11 am 
Fees: Resident $20 | Non-Resident $25 

 

Parks, Recreation & Cultural Resources
919-435-9560
Location

Joyner Park Community Center
701 Harris Road
Wake Forest, NC 27587