Fitness

Adult Fitness: Flexibility, Endurance, Strength (ages 18+) 
This class is for adults who want a more personalized approach to fitness. The first class will provide a personalized fitness evaluation for each participant to assess their core fitness in the areas of flexibility, strength, endurance, and balance. In this class, each participant works at their own pace.  It’s all about progress, not perfection. The instructor understands the physiology of aging and applies these principles to provide a safe environment for all participants, while also educating participants about the benefits of strength training.  Participants should bring a towel, exercise mat, and water.
Sa | Jul 6-27 | 7:15-8:15 am 
Fees: Resident $81 | Non-Resident $102

Strength Training for Teens (ages 12-17) 
Yes, teens can lift weights and gain lean muscle mass. This class begins with cardio exercises to warm up the muscles, followed by strength training (resistance training), and ends with a cool down. For teens, the focus is on multi-joint exercises that work more than one part of the body at a time. Participants will use weights, resistance bands, and their own body weight to develop muscular balance, coordination, and agility. This workout is perfect for teens wanting to further improve their athletic abilities. Participants should bring a towel, exercise mat and water.  
Sa | Jul 6-27 | 8:30-9:30 am 
Fees: Resident $75 | Non-Resident $94

Strength Training for Children (ages 7-11) 
This 45-minute class provides an excellent introduction to group workouts for children between ages 7-11. The class starts with cardio to warm up the muscles, followed by resistance training, and ends with cool-down exercises. Strength training for children does NOT involve weights. Instead, children will be led in light resistance training that emphasizes controlled movements, proper form, and safety. This class is designed to teach children the fundamentals for maintaining good fitness and help them increase muscle strength and endurance. Children will learn to protect their muscles and joints from sports-related injuries, which will help improve their performance. This class involves games to learn cooperation and working as part of a team. The instructor believes that children need to play but can also develop positive and healthy habits that will follow them the rest of their lives. Participants should bring a towel, exercise mat and water. 
Sa | Jul 6-27 | 10:00-10:45 am 
Fees: Resident $60 | Non-Resident $75

Zumba Toning (ages 18+) 
A Zumba dance party with emphasis on toning to define those muscles. Dance to great music using light weights to tone arms, core and lower body. 
M | Jul 29 | 6:30-7:30 pm 
Fees: Resident $5 | Non-Resident $8 

Hatha Yoga (ages 18+) 
Hatha yoga is the basic yoga for breathing exercises, stretching and slow, gentle movements. Attention is given to each student and adjustments made for your personal development. First time attendees or those with knowledge of yoga will find enjoyment, freedom of movement, and relaxation in this class. 
Sa | Jul 6-27 | 10:30-11:30 am 
Fees: Resident $25 | Non-Resident $31 
Tu | Jul 9-30 | 6:00-7:00 pm 
Fees: Resident $25 | Non-Resident $31 

Adult Chair Yoga (ages 18+) 
Experience enhanced flexibility, stamina, and strength through Adult Chair Yoga, featuring a blend of seated and standing stretches. This yoga practice not only cultivates balance but also imparts valuable breathing techniques for improved well-being. Dress in comfortable attire, opt for sneakers or keep your feet free to stretch in socks or grip-bottomed slippers. 
Tu | Jul 9-30 | 9:45-10:45 am 
Fees: Resident $20 | Non-Resident $25