Fitness

Fitness

Tai Chi for Beginners (ages 14+) 
A basic introduction to Tai Chi movement focuses on breathing with gentle, slow fluid body movements. This practice is excellent for calming the busy mind and is suitable for all fitness levels! Tai Chi is a tonic for the body, mind, and spirit. 
Sa | Jul 9-30 | 10:15 am-11:00 am 
Fees: Resident $48 | Non-Resident $60 

Zumba (ages 18+) 
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. 
Sa | Jul 9-30 | 9:00 am-10:00 am 
Fees: Resident $20 | Non-Resident $25 
M | Jul 11-Aug 1 | 6:30 pm-7:30 pm 
Fees: Resident $20 | Non-Resident $25 

 

Strength & Strollers (ages 18+) 
Mom’s everywhere, it’s time to be active with Ms. Tatiana’s Strength & Strollers class. This class is a great social and fitness opportunity for women in all stages of motherhood, including pregnancy, a fun way to exercise and meet other mom’s, alongside their children. 
Each 45-minute class will include a mix of cardio, body weight strengthening, light yoga/stretching, all while keeping the kids entertained! All you need to bring is a yoga mat, stroller, and a positive attitude! 
F | Jul 29-Aug 26 | 10:00 am-10:45 am 
Fees: Resident $20 | Non-Resident $25 

 

Parks, Recreation & Cultural Resources
919-435-9560
Location

Joyner Park Community Center
701 Harris Road
Wake Forest, NC 27587