Fitness

Fitness

 

Hatha Yoga (ages 18+)
Hatha yoga is the basic yoga for breathing exercises, stretching and slow, gentle movements. Attention is given to each student and adjustments made for your personal development. First time attendees or those with knowledge of yoga will find enjoyment, freedom of movement, and relaxation in this class.
Sa | Feb 10-Mar 2 | 10:30-11:30 am
Fees: Resident $25 | Non-Resident $31
Tu | Feb 13-Mar 5 | 6:00-7:00 pm
Fees: Resident $25 | Non-Resident $31

Adult Chair Yoga (ages 18+)
Adult Chair Yoga will help create flexibility, stamina and strength with various stretches both sitting and standing. Yoga can help improve balance and offers techniques to create ease of breath. Wear comfortable clothing, and sneakers or let your feet free to stretch by wearing socks or slippers with grip bottoms.
Tu | Feb 13-Mar 5 | 10:00-11:00 am
Fees: Resident $20 | Non-Resident $25

Zumba (ages 18+)
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Sa | Feb 17-Mar 2 | 9:00-10:00 am
Fees: Resident $15 | Non-Resident $19
M | Feb 19-Mar 4 | 6:30-7:30 pm
Fees: Resident $15 | Non-Resident $19

REFITĀ® Fitness (ages 18+)

REFIT is a full body, exercise program that brings fun back into fitness. This one hour fitness class pairs movement with music and improves coordination, cardio, strength, stability, flexibility and gives you the opportunity to build community while reaching fitness goals in a positive environment.
Tu | Feb 27-Mar 26 | 5:30-6:20 pm
Fees: Resident $20 | Non-Resident $25

Parks, Recreation & Cultural Resources
919-435-9560
Location

Joyner Park Community Center
701 Harris Road
Wake Forest, NC 27587