Hatha Yoga (ages 18+)
Hatha yoga is the basic yoga for breathing exercises, stretching and slow, gentle movements. Attention is given to each student and adjustments made for your personal development. First time attendees or those with knowledge of yoga will find enjoyment, freedom of movement, and relaxation in this class.
Sa | May 2-30 | 11:00-12:00 pm
Fees: $31 | $25 (Resident Discount)
Tu | May 19-Jun 9 | 6:00-7:00 pm
Fees: $31 | $25 (Resident Discount)
Prenatal FIT4BABY
Your pregnancy journey deserves strength and support. Prenatal FIT4BABY® meets weekly for group workouts designed to prepare your body and mind for pregnancy, birth, and beyond surrounded by moms who get it. Prenatal FIT4BABY® is a prenatal program that includes weekly group workouts & community support for your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond. Join us and move through pregnancy with confidence.
Instructor: Fit4Mom Staff
Th | May 14 – Jun. 4 | 6:00 – 7:00 pm
Adult Chair Yoga (ages 18+)
Adult Chair Yoga will help create flexibility, stamina and strength with various stretches both sitting and standing. Yoga can help improve balance and offers techniques to create ease of breath. Wear comfortable clothing, and sneakers or let your feet free to stretch by wearing socks or slippers with grip bottoms.
F | May 8-Jun 12 | 9:30-10:30 am
Fees: $38 | $30 (Resident Discount)
Zumba Toning (ages 18+)
“A Zumba dance party with emphasis on toning to define those muscles. Dance to great music using light weights to tone arms, core and lower body.”
Equipment: Students will bring 1-2lb weights. (16.9oz water bottles can be an acceptable substitution.) Class can also be done without weights.
M | May 18 | 6:30-7:30 pm
Fees: $8 | $5 (Resident Discount)
Rebel Moves Pilates | Foundations 03 (ages 18+)
This foundational level Pilates class is designed to not only tone your body but also enhance strength, flexibility, posture, endurance, and mental well-being. You'll develop fundamental techniques including the Neutral Spine, effective core engagement, the C-Curve, stability of the shoulders and pelvis, spinal articulation, complete breathing, and the utilization of opposing forces.
W | May 20-Jun 10 | 6:00-6:45 pm
Fees: $69 | $55 (Resident Discount)
Zumba (ages 18+)
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Sa | May 30-Jun 20 | 9:00-10:00 am
Fees: $25 | $20 (Resident Discount)