Fitness

Zumba (ages 18 and up) 
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. 
M | Sep 9-30 | 6:30-7:30 pm 
Fees: Resident $20 | Non-Resident $25 

Introduction to Self-Defense (ages 12-75) 
Join our Introduction to Self-Defense course to become empowered to identify and overcome multiple attack situations. This course explores numerous aspects of basic self-defense including ways to avoid attacks, de-escalation techniques, principles of self-defense, and street rules of engagement. Professional training is provided on multiple blocks, strikes, stances and attack angles, as well as techniques that can be used against multiple variations of punches, grabs, and choke holds. 
W | Sep 11-Oct 2 | 6:30-8:00 pm 
Fees: Resident $50 | Non-Resident $63 

Adult Chair Yoga (ages 18 and up) 
Adult Chair Yoga will help create flexibility, stamina and strength with various stretches both sitting and standing. Yoga can help improve balance and offers techniques to create ease of breath. Wear comfortable clothing, and sneakers or let your feet free to stretch by wearing socks or slippers with grip bottoms. 
Tu | Sep 17-Oct 8 | 10:00-11:00 am 
Fees: Resident $20 | Non-Resident $25 

Hatha Yoga (ages 18 and up) 
Hatha yoga is the basic yoga for breathing exercises, stretching and slow, gentle movements. Attention is given to each student and adjustments made for your personal development. First time attendees or those with knowledge of yoga will find enjoyment, freedom of movement, and relaxation in this class. 
Sa | Sep 7-28 | 10:30-11:30 am 
Tu | Sep 17-Oct 8 | 6:00-7:00 pm 
Fees: Resident $25 | Non-Resident $31