Fitness

FitnessLine Dancing (ages 16 & up)
In this fun & energetic Line Dance class, you’ll learn fun dances to all types of music. It’s time to get your body up & moving to for some fun & groovy dance moves. No experience or partner required. Line Dancing is a contactless form of dance & our dance space is enormous. This class is all about meeting new friends and having fun! 
W | Sep 29-Oct 20 | 6-7 pm 
Fees: Resident $30 | Non-Resident $38 

 

Zumba (ages 18 & up) 
Ditch the workout and join the party! Come out and join us for a workout like none other! We will teach you steps to popular dances like salsa, merengue, cumbia, reggaeton, hip-hop, belly dancing and more. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Moves are catered to all experience levels. 
M| Sep 27-Oct 25 | 6:30-7:30 pm 
Fees: Resident $20 | Non-Resident $25 
Sa | Oct 16-30 | 9-10 am 
Fees: Resident $15 | Non-Resident $19

 

Tai Chi for Beginners (ages 14 & up) 
A basic introduction to Tai Chi movement with a focus on breathing with gentle, slow fluid body movements. This practice is excellent for calming the busy mind and suitable for all fitness levels! Tai Chi is a tonic for the body, mind and spirit. 
Sa | Oct 2-30 | 10:15-11 am 
Fees: Resident $48 | Non-Resident $60 

 

Yoga for Transformation (ages 14 & up) 
This introduction to yoga class teaches flexibility while learning to listen and communicate with the body in a new way. You will learn to work with the body to express the best pose for the individual. Students are requested to bring a yoga mat.
M | Oct 4-25 | 7:30-8:15 pm 
Fees: Resident $48 | Non-Resident $60 

 

Barre Fit (ages 16 & up) 
Barre Fit combines attributes of Pilates, dance, and functional fitness training for a full-body workout. The classes are designed to fatigue your muscles through proper form and small isolated movements. You will feel the burn in this fast-paced workout where every minute counts! 
M | Oct 4-25 | 6-6:55 pm 
Fees: Resident $43 | Non-Resident $50 

Parks, Recreation & Cultural Resources
919-435-9560
Location

Joyner Park Community Center
701 Harris Road
Wake Forest, NC 27587