Yoga w/ Virginia (ages 18+)
Yoga w/ Virginia will feature the basic yoga for breathing exercises, stretching and slow, gentle movements. Attention is given to each student and adjustments made for your personal development. First time attendees or those with knowledge of yoga will find enjoyment, freedom of movement, and relaxation in this class.
Tu | Mar 10-Apr 14 | 11:00-12:00 pm
Fees: $25 | $20 (Resident Discount
Introduction to self-defense 01 (ages 12-75)
Join our Introduction to Self-Defense course to become empowered to identify and overcome multiple attack situations. This course explores numerous aspects of basic self-defense including ways to avoid attacks, de-escalation techniques, principles of self-defense, and street rules of engagement. Professional training is provided on multiple blocks, strikes, stances and attack angles, as well as techniques that can be used against multiple variations of punches, grabs, and choke holds.
W | Mar 11-Apr 1 | 6:30-8:00 pm
Fees: $57 | $45 (Resident Discount)
Stroller Strides (ages 18+)
Stroller Strides is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You'll leave class feeling strong, empowered, connected, and energized - no matter your stage of motherhood.
M | Mar 30-Apr 20 | 10:00-11:00 am
Fees: $85 | $68 (Resident Discount)