May Month of Fitness
The Wake Forest Parks, Recreation & Cultural Resources (PRCR) Department will offer a free outdoor fitness series each week in May.
Free and open to area residents of all ages, each class will be offered on its respective night from 6:30-7:30 p.m. at the E. Carroll Joyner Park Amphitheater, 701 Harris Road.
Mondays - Camp Gladiator
Camp Gladiator is an adult fitness boot camp that promises a motivating and challenging environment where men and women of all ages and fitness levels can push themselves. Participants should expect a total body workout. A typical session could include interval training, sprint and agility drills, stations, plyometrics, body weight strength drills, cardio mix, and much more. Camp Gladiator is designed to increase your functional strength, speed, stamina and - most importantly - deliver results.
Camp Gladiator participants are encouraged to bring a mat and water.
Camp Gladiator sessions meet on Mondays in May:
May 16 - Canceled due to inclement weather
May 23 - Canceled due to inclement weather
Tuesdays - Yoga
Yoga sessions will meet on Tuesdays in May. Participants are encouraged to bring a mat and water.
- May 31
Thursdays - Zumba
Come dance and workout. Zumba is a fitness program that involves cardio and Latin-inspired dance Participants are encouraged to bring water.
May 12 - THIS CLASS HAS BEEN CANCELED
May 19 - THIS CLASS HAS BEEN CANCELED
Fridays - Dance & Get Fit Line Dance
Dance & Get Fit Line Dance is a total body workout using low to high impact R&B Line Dances to stay in Shape. No dance experience required. Just come out to learn how to do the latest soul line dances in a fun and friendly environment.
May 6 - Class moved inside Joyner Park Community Center's Walker Room due to threat of severe weather.
May 13 - Class moved inside Joyner Park Community Center's Walker Room due to threat of severe weather.
No Cost to Participate
All classes offered are free and require no registration.