Strength & Strollers Class

Here’s a demo of our Strength & Strollers class! This mom or dad and me class is designed to allow moms and dads to participate in an exercise program, along with interacting with their kiddos and other parents. In person classes are 45 minutes, with the majority of the class including cardio and body weight/band strengthening while entertaining the kids by moving around the facility or park (weather permitting). The last 10 minutes will include an activity that all can enjoy! Strollers are required. 

To view class dates and register, visit wakeforestnc.recdesk.com.