Fitness

Hatha Yoga  
Hatha yoga is the basic yoga for breathing exercises, stretching and slow, gentle movements. Attention is given to each student and adjustments made for your personal development. First time attendees or those with knowledge of yoga will find enjoyment, freedom of movement, and relaxation in this class. 
Sa | May 17-Jun 7 |10:30-11:30 am 
Fees: $31 | $25 (Resident Discount) 
Tu | May 20-Jun 10 | 6-7 pm 
Fees: $31 | $25 (Resident Discount)  

Adult Chair Yoga 
Adult Chair Yoga will help create flexibility, stamina and strength with various stretches both sitting and standing. Yoga can help improve balance and offers techniques to create ease of breath. Wear comfortable clothing, and sneakers or let your feet free to stretch by wearing socks or slippers with grip bottoms. 
Tu | May 20-Jun 10 | 9:30-10:30 am 
Fees: $20 | $25 (Resident Discount) 

Rebel Moves Pilates | Foundations 
This foundational level Pilates class is designed to not only tone your body but also enhance strength, flexibility, posture, endurance, and mental well-being. You'll develop fundamental techniques including the Neutral Spine, effective core engagement, the C-Curve, stability of the shoulders and pelvis, spinal articulation, complete breathing, and the utilization of opposing forces. 
W | May 28-Jun 18 | 6-6:45 pm 
Fees: $55 | $69 (Resident Discount) 

Rebel Moves Pilates | Intermediate  
Looking for easy movement and flexibility? Our Intermediate level Pilates class is a great opportunity to enhance your movement and flexibility, while deepening your knowledge of Pilates. Your focus is to challenge your core work, creating a faster pace, and add more flow in your weekly practice. 
W | May 28-Jun 18 | 5-5:45 pm 
Fees: $55 | $69 (Resident Discount)