Fitness
Zumba (ages 18+)
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Sa | Aug 16-Sep 6 | 9-10 am
Fees: $25 | $20 (Resident Discount)
Rebel Moves Pilates | W | Intermediate (ages 18+)
Looking for easy movement and flexibility? Our Intermediate level Pilates class is a great opportunity to enhance your movement and flexibility, while deepening your knowledge of Pilates. Your focus is to challenge your core work, creating a faster pace, and add more flow in your weekly practice.
W | Aug 6-27 | 5-5:45 pm
Fees: $55 | $69 (Resident Discount)
Rebel Moves Pilates | W | Foundations (ages 18+)
This foundational level Pilates class is designed to not only tone your body but also enhance strength, flexibility, posture, endurance, and mental well-being. You'll develop fundamental techniques including the Neutral Spine, effective core engagement, the C-Curve, stability of the shoulders and pelvis, spinal articulation, complete breathing, and the utilization of opposing forces.
W | Aug 6-27 | 6-6:45 pm
Fees: $55 | $69 (Resident Discount)