Fitness

Fitness

Adult Chair Yoga (age 18 +) 
Adult Chair Yoga will help create flexibility, stamina and strength with various stretches both sitting and standing. Yoga can help improve balance and offers techniques to create ease of breath. Wear comfortable clothing, and sneakers or let your feet free to stretch by wearing socks or slippers with grip bottoms. 
Tu | Aug 4-Sep 8 | 9:30-10:30 am 
Fees: $38 | $30 (Resident Discount) 

Yoga w/ Virginia (ages 18+) 
Yoga w/ Virginia will feature the basic yoga for breathing exercises, stretching and slow, gentle movements. Attention is given to each student and adjustments made for your personal development. First time attendees or those with knowledge of yoga will find enjoyment, freedom of movement, and relaxation in this class. 
Tu | Aug 8-Sep 8 | 11:00-12:00 pm 
Fees: $25 | $20 (Resident Discount) 

Zumba Toning (ages 18+) 
A Zumba dance party with emphasis on toning to define those muscles. Dance to great music using light weights to tone arms, core and lower body. 
M | Agu 10 | 6:30-7:30 pm 
Fees: $8 | $5 (Resident Discount) 

Adult Chair Yoga (ages 18+) 
Adult Chair Yoga will help create flexibility, stamina and strength with various stretches both sitting and standing. Yoga can help improve balance and offers techniques to create ease of breath. Wear comfortable clothing, and sneakers or let your feet free to stretch by wearing socks or slippers with grip bottoms. 
Tu | Agu 4-Sep 8 | 9:30-10:30 am 
Fees: $38 | $30 (Resident Discount) 
F | Aug 14-Sep 18 | 9:30-10:30 am 
Fees: $38 | $30 (Resident Discount) 

Zumba (ages 18+) 
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. 
Sa | Aug 15-Sep 5 | 9:00-10:00 am 
Fees: $25 | $20 (Resident Discount) 
M | Aug 17-Sep 14 | 6:30-7:30 pm 
Fees: $25 | $20 (Resident Discount) 

Hatha Yoga (ages 18+) 
Hatha yoga is the basic yoga for breathing exercises, stretching and slow, gentle movements. Attention is given to each student and adjustments made for your personal development. First time attendees or those with knowledge of yoga will find enjoyment, freedom of movement, and relaxation in this class. 
Sa | Aug 29-Sep 19 | 10:30-11:30 am 
Fees: $31 | $25 (Resident Discount) 

Rebel Moves Pilates | Foundations (ages 18+) 
This foundational level Pilates class is designed to not only tone your body but also enhance strength, flexibility, posture, endurance, and mental well-being. You'll develop fundamental techniques including the Neutral Spine, effective core engagement, the C-Curve, stability of the shoulders and pelvis, spinal articulation, complete breathing, and the utilization of opposing forces. 
M | Aug 31-Sep 21 | 6:00-6:45 pm 
Fees: $69 | $55 (Resident Discount)