Make Stress Your Ally

Monday, January 7, 2019
7:00 PM (GMT-05:00) Eastern Time (US & Canada)
8:00 PM
Northeast Regional Library, 14401 Green Elm Lane, Raleigh

Learn how to recognize the signs and sources of stress, and increase your ability to counteract them, with certified health and wellness coach Frederique Beaufils.  Registration requested. For more information, call 919-570-7166.