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Unless otherwise noted, the following classes meet at the Flaherty Park Community Center.
Wake Forest Quilting Friends
The club meets the last Tuesday of each month.
Fee: Free and open to the public
Meets on the last Tuesday of the month; 7-9pm
Beginner Tae Kwon Do (ages 7 and older)
Learn martial arts skills, develop self-esteem, confidence, and respect for others. No class May 6.
Location: Wake Forest Community House
Instructor: Master Kevin Ray
Fee: $25 per month
Weekly Tue/Thu 7-7:30pm
Advanced Tae Kwon Do (ages 7 and older)
Learn martial arts skills, develop self-esteem, confidence, and respect for others. No class May 6.
Location: Wake Forest Community House
Instructor: Master Kevin Ray
Fee: $25 per month
Weekly Tue/Thu 7:30-8:30pm
Oil Painting - Tuesday Mornings (ages 16 and older)
Students will learn color, composition, and texture.
Instructor: Mary Benejam
Fee: $75 (plus materials)
Aug 5-Sep 9 Tue 10am-12:30pm
Painting with Oil and Acrylics - Tuesday Evenings (ages 16 and older)
Students will learn color, composition, and texture.
Instructor: Mary Benejam
Fee: $75 (plus materials)
Aug 5-Sep 9 Tue 6-8:30pm
Painting with Oil and Acrylics - Wednesday Mornings (ages 16 and older)
Students will learn color, composition, and texture.
Instructor: Mary Benejam
Fee: $75 (plus materials)
Aug 6-Sep 10 Wed 10am-12:30pm
Adult Drawing (ages 16 and older)
Students will learn shape, shadow, perspective, proportion,value, and composition.
Instructor: Mary Benejam
Fee: $75 (plus materials)
Aug 6-Sep 10 Wed 1:30-3:30pm
CPR - Basic Life Support
Learn CPR for all ages, choking management, warning signals for heart attack and stroke, and prevention of childhood accidents. Each participant will receive a course completion card.
Instructor: Roxanne Knight
Fee: $40 per session
Session II Aug 21 Thu 6-9pm
Beginner Hatha Yoga
An introductory class guiding students of all levels through standing postures, balances, core work, and breath work. Improve your stamina, flexibility, and strength while reconnecting your mind to your body. Yoga mats and a strap are required.
No class September 1.
Location: Wake Forest Community House
Instructor: Conni Sithes
Fee: $45 per session; $10 drop-in fee
Session II (mornings) Aug 4-Sep 15 Mon 9:45-11am
Session II (evenings) Aug 4-Sep 15 Mon 6-7:15 pm
Vinyasa-Dynamic Flo Yoga
A more rigorous practice utilizing all the basics from the beginners class but adding inversions, arm balances, and backbends. Students must have taken Beginner Hatha Yoga in order to participate. Yoga mats and a strap are required for classes. No class September 1.
Location: Wake Forest Community House
Instructor: Conni Sithes
Fee: $70 per session; $10 drop-in fee
Session II (mornings) Aug 4-Sep 15 Mon/Wed 9:45-11am
Session II (evenings) Aug 4-Sep 15 Mon/Wed 6-7:15pm
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